Trigger Point Self-Treatment Kit
The massage tool kit created by the author of The Trigger Point Therapy Workbook
Who needs expensive tools? This handy tote bag includes every size ball you need to
self-treat trigger points all over your body. All you need is a wall and the right ball.
This kit includes:
- 3 small hi-bounce balls great for the hands, feet, and arms
- 4 all-purpose balls:
- lacrosse ball
- 60mm hi-bounce glitter ball
- tennis ball with a tube sock
- hi-bounce pinky
Most people prefer the hardness of the 60mm hi-bounce glitter ball but they are very difficult to find in stores or online. If you were only allowed one massage tool ever, this would be the one. It’s that good. We’ve included a tennis ball because it is softer than a hi-bounce ball. They are easy to find and buy but who needs the extra run around? The tennis ball slips against the wall so we included a tube sock to put it in for better control against the wall or in the seat of a car. The lacrosse ball has become a very popular self-treatment tool but in our classes we find that only about 5% of people like the intensity of this hardest of balls. For those among us who need a lighter touch, the hi-bounce pinky will be a favorite. Depending on your muscle tissue you may find you like different balls in different places on your body at different times. Are you thumbs tired from using your phone? Use the smallest two balls on your hands. You’ll be amazed.
Anatomy Trains: Myofascial Meridians. “Bodyreading 101.” DVD set. Available from www.anatomytrains.com.
Acland’s DVD Atlas of Human Anatomy (2003) and Video Atlas of Human Anatomy (1995) by Robert Acland. Available from www.amazon.com.
Morton’s Foot Syndrome Insole (wholesale or retail)
Body Back Buddy (wholesale or retail)
High Bounce Balls (bulk orders)
High Bounce Balls (small orders)
Large Inflatable Balls
Fitball Body Therapy Ball, 5 inch and 7 inch
Knobble (wholesale or retail)
733 North Beach Street
Daytona Beach, FL 32114
Thera Cane (wholesale or retail)
Tiger Tail (wholesale or retail)
Tiger Tail USA
Pressure Positive Company